GUYS 5 Ways to know you are not good in be*d Especially when number 3 keep happening to you, CLICK TO READ

Every man wants to satisfy his woman in bed. And if you’re reading this article, you’ve already taken a step in the right direction toward making sure your partner is satisfied.

1. You skip foreplay
The problem: You come home after thinking about se.x all day and try to stick your penis in her right away. She, on the other hand, has not been thinking about se.x. She’s been thinking about work, that squabble with her best friend, and what she’s making for dinner. She’s not warmed up, therefore she’s not going to enjoy it.
2. WHEN SHE STARTS RESPONDING, YOU CHANGE POSITIONS.
The thinking: If she likes this, then she’ll really like this. Wrong.
“If she’s saying, ‘It feels so good,’ just stay where you are—that’s not the time to change things up,” says Banner.
You may think a crazy new move will help her race to climax, when really, it’s just going to delay it.
Do this instead: Don’t move until she gives you the signal, which could be verbal (“I’m too sensitive”) or physical (she moves your hand). Otherwise, stay put. Simple enough, right?

3. YOU APOLOGIZE FOR COMING TOO QUICKLY.
Throw out a quick apology after a 30-second session, but don’t make a habit out of saying you’re sorry if you lasted 7 minutes, instead of, say, 15.
“It’s okay to apologize on occasion, especially if she’s been left hanging,” says Fulbright. “But if it’s a regular part of processing s*x, then it becomes lame.”
Do this instead: Keep the s*x play going.
“Your orgasm doesn’t mean the action is over,” says Fulbright.
Shift your focus from your “failure” to her orgasm, and she’ll quickly forget that you didn’t break your P.R.
Allowing for this kind of flexibility may actually enhance your s*x life: “People end up being se xually intimate more often—and in different ways—when they don’t feel like it has to last for a certain amount of time, every time,” says Fulbright. “It’s more about se xual connection and enjoying each other.”
4. Your Partner Shuts Down Afterward
If things are really uncomfortable after s*x, chances are something was off during it. It should be a lovely, silly, glow-y time, so if your partner seems to be uncomfortable, you may want to ask if they're OK and if there's anything you could do to put them more at ease next time.

5. Your Enjoyment Is Your Only Priority During
It takes two (or more) to tango, but if you notice that you're only focused on what you enjoy in bed, rather than how your partner is doing, you need to take a step back and look at the s*x as a whole. Getting your partner off can be a huge turn on, which is great, because it leads to both of you doing everything you can to turn your partner on and loads of mutual excitement and enjoyment.
It's not anything to be ashamed of. It can be really uncomfortable, and make you feel really vulnerable, if you feel like your partner isn't satisfied, or you're just not good in bed. But this shouldn't make you feel bad, because how you are in bed can depend on so many different things (Maybe you're stressed? Struggling with body image issues? Not se xually comfortable with your partner?) and it can happen to the best of us. The best part is that you can (and will) improve.